Flex Motion

Use the uploaded photo **only as the facial identity reference**. Preserve the exact recognizable face, natural skin tone, age, facial proportions, eyes, nose, lips, and realistic skin texture. Do not alter identity or over-beautify.Create an ultra-realistic vertical smartphone gym photo. Style the subject with long blonde hair in a messy ponytail with loose strands, minimal makeup, natural pores, and a subtle post-workout glow.Outfit: fitted white athletic top, light-gray seamless high-waisted leggings, white athletic socks with pink stripes.**Exact pose:** standing beside a cable machine performing a controlled high-leg flexibility stretch. Right foot firmly on the floor; left leg extended high and straight upward beside the cable machine. Right hand grips an overhead machine handle and left hand holds the frame for balance. Keep the posture athletic, stable, anatomically realistic, and non-suggestive. Head tilted slightly upward, looking toward the camera with a focused expression.**Camera:** extremely close low-angle smartphone perspective, subject filling most of the frame, dynamic wide-angle distortion but realistic anatomy.Modern everyday gym with cable machines, weight plates and racks in the background. Soft daylight mixed with normal gym lighting, realistic shadows, slight smartphone grain, natural colors, documentary snapshot aesthetic—not a professional photoshoot.Ultra-photorealistic, sharp recognizable face, realistic hands and limbs, accurate gym equipment, detailed fabric and hair, natural skin texture.**Avoid:** changed identity, exaggerated physique, impossible flexibility, warped legs, extra limbs/fingers, distorted hands, revealing styling, suggestive pose, plastic skin, heavy makeup, studio lighting, CGI appearance, excessive blur, logos, text, or watermarks.