Intense Gym Workout

Prompt

Use @boy as the ONLY character reference. Keep @boy’s face, hairstyle, muscular physique, tattoos, body proportions, black trousers, and overall identity perfectly consistent throughout the entire video.Create a realistic cinematic gym video. At the beginning, @boy performs an intense heavy dumbbell workout on a bench, using controlled and powerful repetitions. Show realistic physical effort, muscle tension, sweat, heavy breathing, and a serious focused expression. The exercise must look natural, physically accurate, and physically demanding.After completing the set, @boy carefully places the dumbbells on the floor, stands up while breathing heavily, and walks toward a large gym mirror. He picks up his phone and takes a mirror selfie, matching the pose and composition of the reference image.The gym is active with several other people naturally exercising in the background. Realistic gym equipment, weights, benches, mirrors, metallic surfaces, natural movement, and authentic atmosphere.Handheld cinematic camera, smooth natural motion, realistic gym lighting, detailed skin and muscle texture, realistic sweat, natural shadows, cinematic depth of field, no slow motion.Audio: No dialogue and no music. Only authentic gym sounds: metal weights clanking, dumbbells touching the floor, exercise machines, footsteps, breathing, and subtle background activity.Maintain perfect character consistency throughout. No face distortion, no changing tattoos, no extra fingers, no deformed hands, no unrealistic muscles, no duplicated people, no body transformation. @boy does not look directly at the camera until the final mirror selfie.